![]() Although not widely used in Coca-Cola around the world, the American version of Coca-Cola is perhaps the most famous product to use HFCS. High-fructose corn syrup (HFCS) is a caloric sweetener, and its use is prevalent within the packaged and fast food industry, particularly in the United States. Key Point: Erythritol is a non-glycemic replacement for sugar with a similar taste. This in-depth review of erythritol provides further details. On the downside, consuming high amounts of erythritol can lead to gastrointestinal distress for some individuals, including symptoms such as bloating, cramps, and gas ( 20). Additionally, studies have suggested that erythritol may help to decrease plaque ( 19). As a result, slightly extra amounts of erythritol will be necessary for an equivalent sweetness level ( 18).Īnother benefit of erythritol is that it may be good for dental health because this sweetener does not harm teeth or contribute to plaque buildup. Hence, erythritol does not affect blood glucose levels ( 17).Įrythritol is approximately 70% as sweet as sugar. Sugar alcohols are a class of compounds used as sweeteners that contain a mixture of molecules found within both sugar and alcohol, hence the name ‘sugar alcohol.’ĭespite this, they don’t actually contain alcohol.Įrythritol has a glycemic index of 0 and an insulinemic index of 2 ( 16).Īlthough erythritol contains carbohydrates, they are non-digestible in the gut, and most of the compound is excreted in the urine. 4) ErythritolĮrythritol is an interesting and widely used sugar alcohol. Key Point: Coconut sugar is similar to regular sugar, but it has the addition of some trace minerals and a slightly lower glycemic index. EQUAL SWEETENER FULLThis dose would be equivalent to 24 grams of allulose for an individual weighing 60 kilograms ( 8).įor more information, see this review of allulose sweetener for a full evidence-based guide. On the negative side, results from human trials have demonstrated that gastrointestinal symptoms such as bloating, flatulence, and nausea are possible from high doses of allulose ( 8).īased on these trials, a maximum dose per serving of 0.4 grams per kilogram of body weight was established. One of the main benefits of allulose is that it has zero glycemic value, and it has no impact on blood sugar or insulin levels ( 6, 7). While manufacturers don’t have to list allulose as sugar on food labels, it must be included in the total carbohydrate listing ( 4).Īllulose acts very similar to regular table sugar, has a similar taste, and it adds bulk and even browns in the same way ( 5). The manufacturing process of this sweetener involves the enzymatic conversion of fructose, and the finished product tastes approximately 70% as sweet as sugar ( 2, 3). The FDA accepted that allulose was ‘Generally Accepted As Safe’ (GRAS) for the first time in 2012 ( 1). Allulose is a sweetener usually made from corn, and it is relatively new on the market. ![]()
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